1-1 Nutrition Coaching
Empower your nutrition journey
Our 1-1 nutrition coaching service provides a comprehensive approach to healthier living. Clients participate in personalised workshops with cooking demonstrations to develop practical skills and confidence. We create tailored meal plans through recipe development and analysis. My background in nutrition research facilitates dynamic discussions on lifestyle and sustainability, promoting balanced diets and community well-being.
By empowering busy professionals with knowledge and tools for better nutrition, they can foster a healthier,
more productive, and happier workforce.
Our mission is to help people build a more
positive relationship with food and their bodies.
Clients have praised our workshops
for its interactivity and engaging format.
98% of participants say they would recommend it to others.
A common challenge we hear from clients about workshops:
“Workshops are often heavy on theory, lacking the interactivity needed for optimal learner engagement.”
Hence, we've tailored a unique strategy:
Participants don’t just receive information;
they also engage actively in the learning process.
Our Game Plan
Learner-Centric Approach
We prioritise active participation, ensuring workshops are kept interactive, engaging (and fun!)
Interactive Tools
To increase learner agency and provide a dynamic learning environment, we use polls, quizzes, and facilitated conversations.
Practical Connection
We offer hands-on activities that bridge the gap between theory and practice. These serve as a great team bonding experience too!
What You Get
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60-90 minute session with an accredited nutritionist to learn evidence-based strategies and gain practical tools for better food choices and mealtime habits.
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Every organisation is unique and we are here to make sure our workshops fit yours perfectly!
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Receive a tailored and comprehensive Nutrition Toolkit that reinforces key points from the workshop, ensuring lasting impact and sustained action beyond initial motivation.
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A detailed engagement report that measures the success of the session and offer valuable insights.
What Others said