Nutrition Consultations

Nutrition that supports

I believe nutrition should support your life – not control it.

That means no strict food rules, no fear-based thinking, and definitely no diets that make you miserable.

Think of this as a short-term investment in a long-term shift. I’ll equip you with the tools, knowledge, and confidence to walk away knowing what works for you.

There’s so much nutrition misinformation out there – whether it’s in the media or from well-meaning friends and family. It’s no wonder people feel confused, overwhelmed, or like they’re constantly getting it “wrong.”

I’m here to help cut through the noise. So you can finally feel confident in how and
what you eat.

Ongoing nutrition consultation

My approach

My approach is rooted in evidence and focuses on building habits that feel realistic, enjoyable, and sustainable for you.

Food isn’t just fuel. It’s emotional, cultural, and deeply personal. That’s why I take the time to understand your story, lifestyle, and relationship with food, so every recommendation fits you.

Having grown up between cultures, I know how much background shapes the way we eat. I make space for that in every conversation, helping you honour your preferences while creating practical, long-term strategies for healthier habits.

This is for you if...

  • You're tired of feeling guilty or anxious around food

  • You feel overwhelmed in the supermarket aisles

  • You want to stop overthinking every meal and snack

  • You want to improve health markers in a sustainable way through your diet

  • You know that meaningful change goes far beyond what the scale says or how you look

  • You're looking for lasting change, not quick fixes or magic solutions

  • You see this as an investment in your long-term health and wellbeing

What you can expect

  1. Screening questionnaire – We’ll start with a quick screening to make sure my services are the right fit for your needs.

  1. Intake form – Before your first session, you’ll fill out a form so I can get a full picture of your goals, habits, and challenges.

  2. Personalised sessions – You’ll receive three one-to-one consultations, fully tailored to your lifestyle and preferences. This is not a cookie-cutter plan, everything is designed around you.

  3. Comprehensive report – At the end, you’ll get a detailed summary of our work together, including a clear habit roadmap, relevant shopping lists, and tailored resources to support you moving forward.

  4. Continued support – Your programme doesn’t end with the final session. You’ll have exclusive access for one month to ask follow-up questions, get clarifications, and feel confident putting everything into practice.

“I had a really positive experience — the guidance wasn’t about unrealistic diets or drastic changes, but about small, thoughtful adjustments that fit into my lifestyle. These tips were easy to apply, and I can already see how they’ll make a long-term difference. It felt practical, sustainable, and encouraging.”

— Client

My qualifications

Interested in working together?

Filling out this form isn’t a commitment. It’s simply a way to express your interest, receive more details about my nutrition consultations, and see if we’re a good fit.

It’s also your chance to ask any questions you might have!