Men’s Folio: The Apple Watch Keeps More Than Just Time

In this Men’s Folio piece, I talk about using technology mindfully to build sustainable habits and stay connected to your body’s cues.

“The Apple Watch is a great entry point because it meets you where you are. Instead of tracking everything at once, you can start with what makes the most sense for you — whether it’s your steps, water intake or sleep,”

Read on to see how I use the Apple Watch to support work, life, and everything in between, alongside other power users in the wellness and lifestyle space.

Check out the full article HERE.