VOGUE SG: In defense of body fat

From understanding the role body fat plays in our health to unpacking the factors that influence body composition, I share in this digital piece why it’s important to look beyond the number on the scale and consider the bigger picture.

“The shape of our body isn’t synonymous with our health. Nor does someone’s appearance tell you their blood pressure, blood glucose, diet, mental health or health behaviour. I think we would all benefit if we separated health from appearance a little more.”

Read on for a deeper look at body fat, weight loss and what it really means to support our health.

Check out the full piece HERE.