Seviora Group

Hear me out — snacking is a science and an art.

I spoke about the where, when, how, and whys of snacking at a workshop I conducted for the lovely folks at Seviora Group.

We explored how snacking can be transformed from mindless eating to a purposeful practice, and how one’s intentional snack choices can contribute to performance nutrition.

I introduced my Snacking Audit Tool to identify snacking triggers and better understand how to manage them in different circumstances.

Some of my favourite moments of a workshop are when I see those lightbulb moments happen! This was especially true when we explored how factors like sleep quality and the menstrual cycle can influence appetite and eating behaviours.

I also shared my practical 5-Step Intentional Snacking Framework to help the employees at Seviora approach each snacking occasion with more awareness and intention.

All of this was designed to support busy professionals in making informed nutrition decisions, even in the midst of a demanding workday.

One of the more interactive components was the Q&A, and I was happy to answer thoughtful questions on how these strategies can be applied into high-pressure work environments. I’m always grateful to have a thoughtful and interactive audience!

Many participants said that the session was very engaging - which is one of my main goals with my workshops. We keep it interactive, informative, and engaging. Plus a bonus: they got to take home a handy toolkit to help remember all the tips and tools learned from the session.

If you’d like to learn more about my workshops and how we can tailor it to your team’s specific needs, get in touch here to start!