CDL

When it comes to workplace wellness, one-off sessions can spark interest. But a thoughtfully designed series can drive real behavioural change. I was thrilled to deliver a two-part nutrition series for the team at CDL, supporting their employees in building lasting, practical habits around food.

Our first session on Nutrition Essentials for Busy Adults was built around real-life strategies: what a balanced diet actually looks like, navigating nutrition myths, and how to make better food decisions (even with the busiest schedules!) For a post-lunch session, we had a great turnout. We saw over 150 participants joining both in-person and online – a clear sign of just how relevant this topic is.

I was delighted to see glowing and highly positive feedback from the participants. One attendee shared:

“Thank you Charlotte, for the insightful sharing on essential nutrition for busy adults! I truly appreciated how practical and relatable your tips were. It was an eye-opener to learn that not everything we hear about nutrition is true [...] Your session has definitely motivated me to make more mindful choices despite my hectic schedule.”

Building on the momentum, our second workshop touched on a topic many people struggle with: snacking.

The Art of Intentional Snacking challenges participants to explore how their intentional snack choices can support energy and performance at the workplace. I also shared practical tools to navigate snack labels and the office pantry, helping participants make more mindful decisions around their daily nutrition.

This two-part series reflects what I like to call a programmatic approach to workplace wellness. With this layered, progressive format, each workshop builds on knowledge from the last. This reinforces key principles over time, supporting effective habit building and lasting behavioural change.

If you’re looking to create an intentional, ongoing nutrition series for your workplace, I’d love to support that journey! Whether it’s a two-part series or something more expansive, each session is fully tailored to your team’s goals.

Get in touch here and I’ll be happy to arrange a chat with you!