Nutrition Workshops
Simplifying nutrition
for busy lives
We’ve all got enough on our minds.
The last thing we need is to stress about food.
My nutrition workshops take the guesswork out of nutrition with clear, evidence-based advice, and actionable tips you can start using right away.
Engaging, fun, and designed for real life!
Exclusive invite-only workshop for Bentley.
By combining science with real-life application, I help teams feel more confident about their food choices, boosting not just health but also focus, energy, and performance at work.
Our nutrition workshops are consistently praised for their interactivity and engaging format.
98% of participants say they would recommend them to their colleagues or friends.
Trusted By
A common challenge we hear from clients:
“Workshops are heavy on theory, lacking the interactivity needed for optimal learner engagement.”
Participants don’t just receive information; they engage actively in the learning process.
We blend evidence-based content with interactive activities, so every workshop feels practical, energising, and memorable.
Our approach:
Learner-Centric Approach
Our workshops aren’t lectures, they’re experiences. We design each session to spark interaction, keep energy high, and make learning genuinely fun.
Interactive Tools
Our workshops go beyond passive listening. Through polls, quizzes, and facilitated conversations, participants actively shape their learning experience.
Practical Connection
We offer hands-on activities like Culinary Demonstrations or Build-Your-Own Salad Bars. This bridges the gap between nutrition theory and real-life practice, while creating a fun team-bonding experience!
What you get
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A 60-90 minute session with an accredited nutritionist, designed to give participants:
Evidence-based strategies for balanced eating
Practical tools to build better mealtime habits
Reduced mental load around everyday food choices
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Nothing is off the shelf! We take the time to understand your organisation’s goals and tailor each workshop to fit your team’s unique needs.
Prefer small group discussions?
Have participants with varying dietary backgrounds or cultural preferences?
We factor that in too, ensuring every session is relevant, comfortable, and engaging for everyone. -
All participants receive a bespoke Nutrition Toolkit that reinforces the workshop’s key takeaways.
This ensures the learning doesn’t stop when the session ends, helping participants embed insights into everyday routines for meaningful, lasting impact.
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We provide a comprehensive engagement report that not only measures session impact but also highlights key insights to help you refine and improve future workshops.
What participants have said
Our past sessions:
